GYROKINESIS® exercises allow one to work on the entire body through seven natural elements of spinal movement: forward, backward, left side, right side, left twist, right twist and circular, as well as all other joint articulation. This approach systematically and gently works the joints and muscles through rhythmic and undulating movements. These movements stimulate the body's internal organs while different corresponding breathing patterns are integrated along with the movements.
Fluidity is the key. Postures are not held for long periods of time but are smoothly and harmoniously connected through the use of breath, making exercises appear and feel like a dance or swimming.
GYROTONIC® exercises offer complete freedom of movement. Exercises are performed on the Professional Pulley Tower, and the system is fully adjustable and can meet the needs of many people with varying body types and levels of strength.
Allows users to stretch and strengthen muscles simultaneously stimulating and strengthening connective tissues in and around the joints with corresponding breathing patterns, thus enhancing aerobic and cardiovascular stimulation and promoting neuro-musculuar rejuvenation.
The Gyrotonic Difference
Juliu Horvath creator of Gyrotonic