GYROTONIC & GYROKINESIS
GYROTONIC® exercises offer complete freedom of movement. Exercises are performed on the Professional Pulley Tower, and the system is fully adjustable and can meet the needs of many people with varying body types and levels of strength.
Allows users to stretch and strengthen muscles simultaneously stimulating and strenghtening connective tissues in and around the joints with coresponding breathing patterns, thus enhancing aerobic and cardiovascular stimulation and promoting neuro-muscluar rejuvenation.
GYROKINESIS® exercises allow one to work on the entire body through seven natural elements of spinal movement: forward, backward, left side, right side, left twist, right twist and circular, as well as all other joint articulation. This approach systematically and gently works the joints and muscles through rhythmic and undulating movements. These movements stimulate the body's internal organs while different corresponding breathing patterns are integrated along with the movements.
Fluidity is the key. Postures are not held for long periods of time. Instead, postures are smoothly and harmoniously connected through the use of breath, making exercises appear and feel more like a dance and swimming than like traditional yoga.
We strive to achieve educational goals, develop and manage successful careers, insure financial security, and nurture successful relationships, so that we may live life on terms that we define. Physical health, strength, endurance, and flexibility assist us in doing just that.
As our bodies mature special care needs to be taken to ensure its viability. It's never to late to improve the quality of our day to day living. The body has amazing capabilities of regeneration and healing.
My integrative movement coaching process will assist in restoring and maintaining a free flow of energy throughout the entire body so that you can look good, feel good, and move with confidence at any age.
Starting a program with me to rejuvenate your body is an excellent way to regain motor function, balance, control, strength and flexibility. Weekly sessions will give you ease and confidence helping you to take control of your life, maintain your independence and live well.
Quality of Life Improvement & Maintenance
Oftentimes when athletes and movement enthusiast are not meeting their personal goals they feel that they have plateaued. The work that we will do together will give you the cross-training skills to improve your form, enhance your skills, and heighten your capabilities so that you might continually expand your boundaries.
Whether I am working with you before or during your training season we work to build awareness of proper bio-mechanics to increase efficiency and effectiveness allowing you to rise to your best performance level with consistency when it counts the most.
Injuries can be debilitating and effect more than our physical body. Injuries can shake your self confidence and destroy your feeling of safety and well-being.
Injury Recovery Coaching will help you re-educate and strengthen your body after injury, return you to your daily tasks with greater ease, and break the pattern of chronic pain.
The work is designed to bring healing to the body, clarity to the mind, and restore harmony and balance to your environment.
of Dance and Movement Science
Move Like A Saint
Kehinde Ishangi is a dancer, choreographer, and Movement Coach. She is New Orleans premier GYROTONIC® & GYROKINESIS® practitioner. Her services include:
• Private & Group Sessions
• Pre-Season Dance & Athletic Conditioning
• Technique Development for Athletes & Performers
• Mindful Movement Meditation
• Personality & Movement Integration Workshops