GYROTONIC EXPANSION SYSTEM®
GYROTONIC® exercises offer complete freedom of movement. Exercises are performed on the Professional Pulley Tower, and the system is fully adjustable and can meet the needs of many people with varying body types and levels of strength.
GYROKINESIS® exercises allow one to work on the entire body through seven natural elements of spinal movement: forward, backward, left side, right side, left twist, right twist and circular, as well as all other joint articulation. Fluidity is the key.
We strive to achieve educational goals, develop and manage successful careers, insure financial security, and nurture successful relationships, so that we may live life on terms that we define. Physical health, strength, endurance, and flexibility assist us in doing just that.
Quality of Life Improvement & Maintenance
Oftentimes when dancers, athletes and movement enthusiast are not meeting their personal goals they feel that they have plateaued. The work that we will do together will give you the cross-training skills to improve your form, enhance your skills, and heighten your capabilities so that you might continually expand your boundaries.
Injury Recovery Coaching will help you re-educate and strengthen your body after injury, return you to your daily tasks with greater ease, and break the pattern of chronic pain.
of Dance and Movement Science
Move Like A Saint
Kehinde Ishangi is a dancer, choreographer, and Movement Coach. She is New Orleans premier GYROTONIC® & GYROKINESIS® practitioner. Her services include:
• Private & Group Sessions
• Pre-Season Dance & Athletic Conditioning
• Technique Development for Athletes & Performers
• Mindful Movement Meditation
• Personality & Movement Integration Workshops